Nutrition

JJC’s Intermittent Fasting

My Intermittent fasting program is my most popular method for those looking to burn off fat and maintain lean muscle.

The science of intermittent fasting has come a long way in the last 10 years and has proven to deliver amazing results. It is an easy to follow method and can fit any lifestyle.

Applying disciplined fasting principles together with a fitness regime, greatly increases fat loss, making your gym sessions work more effectively and efficiently for you.

JJC’s Macro Nutrient Programming

Using your unique physiology and lifestyle I work with my clients to find the ideal caloric breakdown and meal planning needed to achieve the desired results.

From packing on lean muscle to losing excess body fat, food diary keeping and calorie counting will bring massive benefits, and I will be with you week by week to carve out a diet that is unique to you. Your success is my goal.