PT Programs
60 Minute Personal Training
60 minute sessions are the most common type of session blocks I offer. Sessions are uniquely designed for the client’s desired goals and always delivered with precise detail and unique design to fit any different person and goal type. An hour is a great amount of time to fit a variety of key training approaches within one session. Recommended at least 3-4 times a week to ensure that my clients get as much out of their week as possible. There may be home work outs alongside to assist in speeding up the process and staying on track.
Metabolic 30
Metabolic 30 programs are designed for those with limited time that want a short, sharp and effective workout. Designed to get the maximum amount possible out of 30 minutes of intense work, these sessions can go a long way in burning fat, increasing your metabolism and greatly furthering your fitness to new heights.
Intro to Fitness
Intro to fitness are sessions of 45 minute length. I have designed these programs for clients that are looking for a less intense entry into a fitness journey. Really focusing on the basics of physical movement and functional strength. For someone completely new to training or returning after a long time of inactivity this is a great start to bring you back into your healthy lifestyle and improving your overall well-being.
“I started training with Josh at the start of 2022 after being inactive at the gym for many years. I have already noticed such a difference in my strength, weight loss and general well-being. Josh really takes the time to understand your goals and tailors the program to meet your needs. He is extremely attentive and genuinely cares about helping you achieve your targets. I would highly recommend Josh as a PT whatever your fitness levels” - Praveer Assomull